Thank you for reaching out

Your message has been received and I'll respond within 1–2 business days.

Here's what you can expect from here.

Response within 1-2 business days

I'll personally review your message and respond via your preferred contact method.

Brief consultation call

We'll schedule a 15-minute call to discuss your needs and answer any questions.

Schedule your first session

If we're a good fit, we'll schedule your first appointment at a time that works for you.

If this is urgent, here are your options.

Email directly

Crisis Support: Call 988 (Suicide & Crisis Lifeline) or text "HELLO" to 741741 (Crisis Text Line). For emergencies, call 911.

Explore these helpful resources to learn more about our approach.